Four Exercises to Support Your Gut Microbiome

Four Exercises to Support Your Gut Microbiome

Nina Zorfass, IIN Content Writer Your gut and your health IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to mental well-being and beyond. What it...
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle

Prep Time 25 Minutes Cook Time 10 Minutes Yield 3-4 Servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1 lemon...
Salmon and Avocado Omelet

Salmon and Avocado Omelet

Prep Time 5 Minutes Cook Time 10 Minutes Yield 1 Serving Ingredients 2 eggs 1 tbsp olive oil ½ small onion, thinly sliced 2 slices smoked salmon ¼ avocado, diced Salt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan. Add onion...
Less Stress. More balance. Greater Purpose.

Less Stress. More balance. Greater Purpose.

One of the Best-Kept Secrets of the Successful Of all the things successful people do to accelerate their path to the lifestyle they want, working with a coach is at the top of the list. Oola Coaching is the formula I discovered that has transformed not only my life,...