Change your life in 10 weeks.

Sounds far-fetched, right? If you’re ready for change, it’s not. We’ll narrow down your stressors, create and work a plan that will put your life back on track. I’ll be right there alongside you – coaching and pushing you to bring out the best version of you.

The truth is, even during trauma, we’re pretty good at adapting, but there are often consequences. Without knowing it, we begin to make decisions influenced by our past.

But with the proper framework, practical tools, and me as your health coach, you can “rewire.” You’ll recognize stressors earlier and how to process them better. And you’ll learn to live in the present without dwelling on the past, so you can start to live your life intentionally.

You’ll regain the joy you realize you lost. You’ll start living a life inspired by goals and dreams instead of doing your best to make it through the week.

Ways to Get Started with Life Coaching

Discovery Call

A 30-minute one-on-one call where we talk about what you hope to accomplish and begin to develop a plan to get there.

Weekly Coaching

We’ll meet weekly (or on a regular schedule) to develop, work on, and keep you accountable to your individualized plan.

Financial Freedom Coaching

Your finances doesn’t have to be a stressor. A proven, yet simple, framework has worked for thousands. It will for you too.

Why Life Coaching Works


Individualized for you


Proven coaching framework


Built-in accountability


Untangle emotions


Create new habits





How life coaching works.


Schedule a free call.

Start with a confidential conversation to discover the power of having a life coach.


Get a plan.

We’ll design a custom plan that creates clarity through purpose while eliminating obstacles that hold you back.


Stay on track with regular sessions.

We'll meet regularly to overcome challenges and keep you focused on achieving a healthier and happier life.


Start feeling better and reaching goals!

Before you know it, you'll look back and wonder why you didn't start this journey earlier.

Get Monthly Balance

Emails you'll actually look forward to.

From smart tips and reminders to healthy (but yummy) recipes, Monthly Balance emails help you be more aware of the life you’re living. That way, you can make smarter decisions toward living a healthier, happier, and more balanced life.

Location, Hours & Appointments


New Orleans, Louisiana

Make an Appointment

Schedule a free call and see how life coaching can help you gain clarity, purpose, and balance in your life.

Open Hours

Monday - Friday: 10am - 6pm
Saturday: 3pm - 6pm