by deannaadmin | Jun 10, 2021 | Posts
Nina Zorfass, IIN Content Writer Your gut and your health IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to mental well-being and beyond. What it...
by deannaadmin | Jun 10, 2021 | Recipes
Prep Time 25 Minutes Cook Time 10 Minutes Yield 3-4 Servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1 lemon...
by deannaadmin | Jun 1, 2021 | Recipes
Prep Time 5 Minutes Cook Time 10 Minutes Yield 1 Serving Ingredients 2 eggs 1 tbsp olive oil ½ small onion, thinly sliced 2 slices smoked salmon ¼ avocado, diced Salt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan. Add onion...
by deannaadmin | Mar 3, 2021 | Posts
One of the Best-Kept Secrets of the Successful Of all the things successful people do to accelerate their path to the lifestyle they want, working with a coach is at the top of the list. Oola Coaching is the formula I discovered that has transformed not only my life,...
